Performing 108 Surya Namaskars: A Daily Path to Physical and Spiritual Transformation
Surya Namaskar, also known as Sun Salutation, is more than a yoga sequence—it’s a full-body spiritual discipline. Yoga expert Himalayan Siddhaa Akshar highlights how practising 108 Surya Namaskars daily can unlock physical strength, mental clarity, and deep inner peace. Here’s everything you need to know to begin this powerful practice safely and effectively.
🔁 What is Surya Namaskar?
Surya Namaskar is a 12-step sequence of yoga asanas performed in a flowing rhythm, each synchronized with breath. It improves flexibility, strengthens muscles, and acts as a dynamic meditative workout.
🧩 The 12 Steps of Surya Namaskar:
- Pranamasana (Prayer Pose)
- Hastauttanasana (Raised Arms Pose)
- Padahastasana (Hand-to-Foot Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Dandasana (Stick Pose)
- Ashtanga Namaskara (Eight-Limbed Salutation)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Ashwa Sanchalanasana (Repeat Other Leg)
- Padahastasana
- Hastauttanasana
- Pranamasana
🧘 Tips for Safely Performing 108 Surya Namaskars Daily:
- Start Gradually: Begin with 12 rounds and increase steadily.
- Breathe Mindfully: Inhale during upward poses; exhale on downward ones.
- Hydration: Drink water before and after the session.
- Maintain Form: Ensure proper posture and alignment.
- Rest is Vital: Avoid overexertion by allowing your body to recover.
🌟 Physical, Mental & Spiritual Benefits:
Physical:
- Boosts flexibility and strength
- Improves heart health and circulation
- Aids weight management
- Detoxifies through sweat and circulation
Mental:
- Enhances focus and clarity
- Reduces stress and anxiety
- Promotes emotional stability
Spiritual:
- Fosters inner peace and awareness
- Encourages mindfulness
- Builds discipline and perseverance
