Ananya Panday is not just making waves with her film and web series choices, but also with her health-conscious lifestyle. The popular young actor recently revealed details of her new gut-focused diet that has transformed her well-being.
Speaking to Hindustan Times, Ananya shared that she has been following a gut cleanse diet for the past few months. “It’s been very healthy and has made a huge difference in my life. I’ve been very disciplined with my meals and make sure I eat my last meal by 7 PM. I don’t eat after that,” she said.
The change, she explained, has helped her feel more energetic and lighter the next day. “Earlier, I used to eat dinner very late,” she admitted, adding that she has also started cutting out foods that don’t make her feel good. “I think it’s better to start young—it really helps later,” she said.
What is a gut cleanse diet?
According to Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre in Chennai, a gut cleanse diet is a short-term approach aimed at improving digestive health. It typically involves eliminating processed foods, added sugars, alcohol, dairy, and gluten, while focusing on fiber-rich fruits and vegetables, fermented foods like kefir and curd, and prebiotic ingredients like garlic and onions. Hydration through herbal teas and water is also key.
This diet is believed to reduce inflammation, improve nutrient absorption, and restore balance in the gut microbiome, ultimately helping people feel more energetic and healthier.
Ananya’s commitment to health at a young age is inspiring many of her fans to rethink their eating habits and prioritize gut health for long-term wellness.
