Ananya Panday Reveals Gut Cleanse Diet Behind Her Toned Physique

Actor Ananya Panday is turning heads not just on the big screen but also with her health-conscious lifestyle. Whether she’s wearing a breezy saree, a vintage designer dress, or enjoying a beach holiday in chic bikinis, her lean and glowing look continues to spark curiosity.

The 26-year-old actress has now shared the secret behind her fitness: a gut cleanse diet that has significantly improved her overall well-being.

Ananya’s Diet Discipline

“I’ve been on a gut cleanse for the last couple of months, and it’s been amazing,” she says. “I make sure to eat my last meal by 7 PM. No eating after that. It’s a small change, but I feel so much lighter the next day and full of energy. Earlier, I would eat quite late.”

Though she’s known to enjoy comfort foods like pizza and gelato, Ananya is currently focused on mindful eating. Her next planned cheat meal? A treat on Mother’s Day, May 11.

“I’ve become more aware of what works for my body. I’ve started cutting out foods that don’t suit me,” she adds. “It’s good to start these habits early—it makes a big difference later in life.”

What Is a Gut Cleanse Diet?

Celebrity nutritionist Nmami Agarwal explains that while the body naturally detoxifies, eating gut-friendly foods supports the process. “Adding prebiotics and probiotics to your diet is key,” she notes. These include:

• Prebiotic-rich foods: bananas, garlic, onions, oats, leeks, apples, and asparagus
• Probiotic options: yogurt, miso, and fermented foods
• Fibre-rich colourful fruits and vegetables

Agarwal cautions against popular but unverified cleanse hacks. “Most viral gut cleanse trends don’t work. A balanced diet, hydration, and exercise are the real game-changers,” she says.

The Takeaway

Ananya’s disciplined yet realistic approach to wellness—balancing healthy meals with occasional indulgence—offers a sustainable model for fitness. Her journey highlights the importance of listening to your body, making small but impactful lifestyle tweaks, and consulting experts before diving into new diet plans.